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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 23, 2019:

activity # timemileskm+ft
  Road Bike1 1:23:07 30.51(22.0/h) 49.1(35.4/h) 100
  Total1 1:23:07 30.51(2:43) 49.1(1:42) 100
  [1-5]1 1:22:51

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Tu

Tuesday Jul 23, 2019 #

6 PM

Road Bike 1:23:07 intensity: (16 @0) + (49:28 @1) + (18:00 @2) + (11:54 @3) + (3:12 @4) + (17 @5) 30.51 mi (22.0 mph) +100ft
ahr:124 max:164

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