Training Log Archive: Garrison

In the 1 days ending Jul 20, 2019:

activity

time

miles

+ft

Paddling/Erg

1:46:26

5.5

(3.1/h)

8.85

(5.0/h)

Running

55:23

6.18

(8:58)

9.95

(5:34)

138

Total

2:41:49

11.68

(13:51)

18.8

(8:37)

138

2:41

0:00

10 AM

Paddling/Erg (SUP) 1:46:26 5.5 mi (3.1 mph)
ahr:103 max:132

That was actually easier than I expected. Thought there would be more fall down paddle boarding involved.

Running 55:23 6.18 mi (8:58 / mi) +138ft 8:47 / mi
ahr:143 max:166

That was NOT easy.