In the 1 days ending Jul 19, 2019:
Running 1:01:33 intensity: (9 @0) + (6:10 @1) + (22:07 @2) + (32:44 @3) + (23 @4) 7.0 mi (8:47 / mi) +235ft 8:31 / mi ahr:138 max:151
Core/Strength (Kettle bells) 29:23 intensity: (6 @0) + (24:07 @1) + (5:05 @2) + (5 @3) ahr:104 max:138
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