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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 17, 2019:

activity # timemileskm+ft
  Stairmaster1 46:34
  Stretch1 15:00
  Total1 1:01:34

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Wednesday Jul 17, 2019 #

6 PM

Stairmaster 46:34 intensity: (16:20 @1) + (10:09 @2) + (9:59 @3) + (10:06 @4)
ahr:132 max:158

Stretch 15:00 [3]

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