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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 15, 2019:

activity # timemileskm+ft
  Stairmaster1 30:02
  Stretch1 20:00
  Total1 50:02
  [1-5]1 49:45

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0:50
0:00
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Mo

Monday Jul 15, 2019 #

5 PM

Stairmaster 30:02 intensity: (17 @0) + (24:20 @1) + (5:25 @2)
ahr:115 max:138

Legs too tired to get the HR up.

Stretch 20:00 [3]

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