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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 11, 2019:

activity # timemileskm+ft
  Road Bike1 1:25:46 30.6(21.4/h) 49.24(34.4/h) 324
  Total1 1:25:46 30.6(2:48) 49.24(1:45) 324

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Th

Thursday Jul 11, 2019 #

6 PM

Road Bike 1:25:46 intensity: (44:46 @1) + (12:12 @2) + (13:04 @3) + (14:41 @4) + (1:03 @5) 30.6 mi (21.4 mph) +324ft
ahr:125 max:168

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