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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 8, 2019:

activity # timemileskm+ft
  Running1 53:33 6.55(8:11) 10.54(5:05)
  Total1 53:33 6.55(8:11) 10.54(5:05)
  [1-5]1 53:15

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Mo

Monday Jul 8, 2019 #

6 PM

Running 53:33 intensity: (18 @0) + (8:43 @1) + (7:25 @2) + (6:23 @3) + (26:17 @4) + (4:27 @5) 6.55 mi (8:11 / mi)
ahr:145 max:162 shoes: Lone peak 4.0 (1)

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