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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 4, 2019:

activity # timemileskm+ft
  Running1 4:09:43 13.11(19:03) 21.1(11:50) 4213
  Total1 4:09:43 13.11(19:03) 21.1(11:50) 4213
  [1-5]1 4:08:35

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Th

Thursday Jul 4, 2019 #

10 AM

Running 4:09:43 intensity: (1:08 @0) + (4:08:12 @1) + (2 @2) + (21 @3) 13.11 mi (19:03 / mi) +4213ft 14:36 / mi
ahr:101 max:130 shoes: Lone peak 4.0 (1)

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