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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 27, 2019:

activity # timemileskm+ft
  Core/Strength1 1:01:47
  Total1 1:01:47
  [1-5]1 1:01:32

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Th

Thursday Jun 27, 2019 #

5 PM

Core/Strength (F3) 1:01:47 intensity: (15 @0) + (48:04 @1) + (7:35 @2) + (2:57 @3) + (2:56 @4)
ahr:112 max:158

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