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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 25, 2019:

activity # timemileskm+ft
  Road Bike1 2:42:09 50.76(18.8/h) 81.69(30.2/h) 584
  Total1 2:42:09 50.76(3:12) 81.69(1:59) 584
  [1-5]1 2:41:40

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Tu

Tuesday Jun 25, 2019 #

4 PM

Road Bike 1:09:51 intensity: (29 @0) + (1:06:41 @1) + (1:02 @2) + (1:17 @3) + (22 @4) 19.13 mi (16.4 mph) +452ft
ahr:104 max:156

Road Bike 1:32:18 intensity: (27:20 @1) + (17:29 @2) + (13:29 @3) + (20:27 @4) + (13:33 @5) 31.63 mi (20.6 mph) +132ft
ahr:138 max:167

Legs felt heavy and tired on the first ride. A little better on this one to start, then I felt like a rock star. Until I didn't. Then it was rapid ejection from the group and the last 5 miles solo.

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