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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 20, 2019:

activity # timemileskm+ft
  Road Bike1 58:20 18.13(18.6/h) 29.17(30.0/h) 411
  Total1 58:20 18.13(3:13) 29.17(2:00) 411
  [1-5]1 58:04

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Th

Thursday Jun 20, 2019 #

6 PM

Road Bike 58:20 intensity: (16 @0) + (41:24 @1) + (7:06 @2) + (6:24 @3) + (2:38 @4) + (32 @5) 18.13 mi (18.6 mph) +411ft
ahr:123 max:166

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