Training Log Archive: Garrison

First session with Mark at F3. By far the most unique training experience ever. Seated balance board with a 40 pound PVC pipe full of water to hold, interval sprints backwards on an uphill treadmill, all kinds of stick mobility work, and got to finish with 5 minutes all out on the Jacob's Ladder with a 20 pound vest.

Working with him is definitely going to be interesting!

So will getting out of bed tomorrow morning...