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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 2, 2019:

activity # timemileskm+ft
  Running1 34:09 4.41(7:45) 7.1(4:49) 50
  Total1 34:09 4.41(7:45) 7.1(4:49) 50
  [1-5]1 34:07

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Su

Sunday Jun 2, 2019 #

1 PM

Running 34:09 intensity: (2 @0) + (4:27 @1) + (2:36 @2) + (21:37 @3) + (5:27 @4) 4.41 mi (7:45 / mi) +50ft 7:40 / mi
ahr:142 max:154 shoes: Lone peak 4.0 (1)

Tired legs, couldn't get the heart rate up.

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