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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 31, 2019:

activity # timemileskm+ft
  Running1 36:06 4.25(8:30) 6.84(5:17) 133
  Total1 36:06 4.25(8:30) 6.84(5:17) 133
  [1-5]1 35:58

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Fr

Friday May 31, 2019 #

5 PM

Running 36:06 intensity: (8 @0) + (21:19 @1) + (7:12 @2) + (3:54 @3) + (2:11 @4) + (1:22 @5) 4.25 mi (8:30 / mi) +133ft 8:15 / mi
ahr:125 max:169 shoes: Lone peak 4.0 (1)

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