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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 29, 2019:

activity # timemileskm+ft
  Running1 37:10 4.36(8:31) 7.02(5:18) 54
  Total1 37:10 4.36(8:31) 7.02(5:18) 54
  [1-5]1 37:04

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Wednesday May 29, 2019 #

6 PM

Running 37:10 intensity: (6 @0) + (12:43 @1) + (17:14 @2) + (7:07 @3) 4.36 mi (8:31 / mi) +54ft 8:26 / mi
ahr:129 max:149 shoes: Lone peak 4.0 (1)

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