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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 9, 2019:

activity # timemileskm+ft
  Road Bike1 30:03 7.58(15.1/h) 12.2(24.4/h)
  Total1 30:03 7.58(3:58) 12.2(2:28)
  [1-5]1 29:53

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Tu

Tuesday Apr 9, 2019 #

7 PM

Road Bike 30:03 intensity: (10 @0) + (29:53 @1) 7.58 mi (15.1 mph)
ahr:84 max:93

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