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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 3, 2019:

activity # timemileskm+ft
  Running1 1:22:31 8.51(9:42) 13.7(6:01) 322
  Total1 1:22:31 8.51(9:42) 13.7(6:01) 322
  [1-5]1 1:22:30

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Wednesday Apr 3, 2019 #

6 PM

Running 1:22:31 intensity: (1 @0) + (1:22:16 @1) + (13 @2) + (1 @3) 8.51 mi (9:42 / mi) +322ft 9:22 / mi
ahr:117 max:130 shoes: Lone peak 4.0 (1)

First actual run with the new windrider. Pack was good. The extra 15 lbs didn't feel awesome.
C • 2400 or 3400? 4

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