Training Log Archive: Garrison

In the 1 days ending Mar 28, 2019:

activity

time

miles

+ft

Running

51:56

6.25

(8:19)

10.06

(5:10)

156

Core/Strength

5:00

Total

56:56

6.25

10.06

156

averages - rhr:49 weight:168.4lbs

0:56

0:00

6 AM

Core/Strength 5:00 [1]
rhr:49 weight:168.4lbs

5 PM

Running 51:56 6.25 mi (8:19 / mi) +156ft 8:07 / mi
ahr:126 max:150 shoes: Lone peak 4.0 (1)