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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 24, 2019:

activity # timemileskm+ft
  Core/Strength1 1:15:43
  Total1 1:15:43
  [1-5]1 1:14:37

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Su

Sunday Mar 24, 2019 #

10 AM

Core/Strength 1:15:43 intensity: (1:06 @0) + (45:24 @1) + (13:42 @2) + (12:14 @3) + (3:17 @4)
ahr:119 max:154

HIIT with death by stairs.

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