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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 20, 2019:

activity # timemileskm+ft
  Stairmaster1 30:01
  Stretch1 25:00
  Running1 19:22 2.02(9:35) 3.25(5:57)
  Total1 1:14:23 2.02 3.25
  [1-5]1 1:14:05

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Wednesday Mar 20, 2019 #

6 PM

Stairmaster 30:01 intensity: (18 @0) + (13:39 @1) + (6:02 @2) + (5:34 @3) + (4:01 @4) + (27 @5)
ahr:127 max:161

Running 19:22 intensity: (10:09 @1) + (1:54 @2) + (2:31 @3) + (3:07 @4) + (1:41 @5) 2.02 mi (9:35 / mi)
ahr:128 max:165

Stretch 25:00 [1]

Five days with the ankle in a ski boot not so good for mobility.

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