Training Log Archive: Garrison

In the 1 days ending Mar 10, 2019:

activity

time

miles

+ft

Core/Strength

1:02:22

Running

45:40

5.01

(9:07)

8.06

(5:40)

Stretch

45:00

Walking/Hiking

20:04

1.21

(16:35)

1.95

(10:18)

Total

2:53:06

6.22

10.01

[1-5]

2:52:45

2:53

0:00

9 AM

Core/Strength (HIIT) 1:02:22
ahr:111 max:154

Finished with a killer set of stairs intervals!

Walking/Hiking 10:03 [1] 0.61 mi (16:28 / mi)
ahr:92 max:102

Running 45:40 5.01 mi (9:07 / mi)
ahr:126 max:154

Walking/Hiking 10:01 [1] 0.6 mi (16:41 / mi)
ahr:102 max:114

12 PM

Stretch 45:00 [3]