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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 9, 2019:

activity # timemileskm+ft
  Road Bike2 3:19:31 62.53(18.8/h) 100.64(30.3/h)
  Paddling/Erg1 40:22 5.65(8.4/h) 9.1(13.5/h)
  Total2 3:59:53 68.19(3:31) 109.74(2:11)
  [1-5]2 3:59:49

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Sa

Saturday Mar 9, 2019 #

12 PM

Road Bike 1:55:13 intensity: (28:58 @1) + (43:53 @2) + (41:16 @3) + (1:06 @4) 37.12 mi (19.3 mph)
ahr:132 max:153

Road Bike 40:48 intensity: (5:11 @1) + (3:19 @2) + (12:31 @3) + (19:46 @4) + (1 @5) 13.51 mi (19.9 mph)
ahr:145 max:160

Paddling/Erg (Kayak erg) 40:22 intensity: (29:10 @1) + (11:12 @2) 9.1 km (13.5 kph)
ahr:126 max:139

5 PM

Road Bike 15:02 intensity: (4 @0) + (14:14 @1) + (40 @2) + (4 @3) 3.8 mi (15.2 mph)
ahr:119 max:132

Road Bike 28:28 intensity: (25:40 @1) + (2:47 @2) + (1 @3) 8.09 mi (17.1 mph)
ahr:123 max:134

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