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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 4, 2019:

activity # timemileskm+ft
  Running1 31:14 2.33(13:24) 3.75(8:20)
  Stairmaster1 30:51
  Stretch1 25:00
  Core/Strength1 10:00
  Total3 1:37:05 2.33 3.75
  [1-5]3 1:36:54
averages - rhr:44 weight:168.9lbs

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Mo

Monday Mar 4, 2019 #

6 AM

Core/Strength 10:00 [1]
rhr:44 weight:168.9lbs

6 PM

Stairmaster 30:51 intensity: (11 @0) + (30:39 @1) + (1 @3)
ahr:100 max:124

Squat muscles are COOKED.

Running 31:14 intensity: (30:35 @1) + (36 @2) + (3 @3) 2.33 mi (13:24 / mi)
ahr:102 max:133

Still taking it super easy with the ankle. Definitely feeling better than it has. Will probably avoid direct move to the 20 mile run this weekend though.
7 PM

Stretch 25:00 [1]

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