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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 3, 2019:

activity # timemileskm+ft
  Road Bike1 1:29:02 25.02(16.9/h) 40.27(27.1/h)
  Core/Strength1 1:00:41
  Stretch1 20:00
  Total3 2:49:43 25.02 40.27
  [1-5]3 2:49:31
averages - rhr:44 weight:168.7lbs

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Su

Sunday Mar 3, 2019 #

9 AM

Core/Strength 1:00:41 intensity: (12 @0) + (46:06 @1) + (12:19 @2) + (2:04 @3)
ahr:112 max:145 rhr:44 weight:168.7lbs

HIIT class with Sean for the first time in two years.

Ouch.
1 PM

Road Bike 1:29:02 intensity: (1:28:40 @1) + (21 @2) + (1 @3) 25.02 mi (16.9 mph)
ahr:110 max:131

3 PM

Stretch 20:00 [1]

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