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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 20, 2019:

activity # timemileskm+ft
  Running1 41:13 4.08(10:06) 6.57(6:17)
  Stairmaster1 40:04 2.0(20:02) 3.22(12:27)
  Stretch1 25:00
  Core/Strength1 20:03
  Total3 2:06:20 6.08 9.78
  [1-5]3 2:06:05
averages - rhr:45 weight:170.2lbs

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Wednesday Feb 20, 2019 #

Stretch 25:00 [1]

6 AM

Core/Strength 20:03 [1]
ahr:64 max:102 rhr:45 weight:170.2lbs

6 PM

Running 21:11 intensity: (15 @0) + (14:20 @1) + (34 @2) + (36 @3) + (4:04 @4) + (1:22 @5) 2.0 mi (10:35 / mi)
ahr:118 max:163

Major objection from the ankle.

Stairmaster 40:04 intensity: (9:37 @1) + (12:55 @2) + (15:47 @3) + (1:45 @4) 2.0 mi (20:02 / mi)
ahr:136 max:154

Running 20:02 intensity: (19:19 @1) + (43 @2) 2.08 mi (9:38 / mi)
ahr:120 max:132

Less objection.

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