Training Log Archive: Garrison

In the 1 days ending Feb 15, 2019:

activity

time

miles

+ft

Stairmaster

30:20

1.73

(17:32)

2.78

(10:54)

Running

15:10

1.81

(8:23)

2.91

(5:12)

Core/Strength

11:03

Stretch

10:53

Total

1:07:26

3.54

5.7

[1-5]

1:07:12

averages - rhr:45 weight:168.8lbs

1:07

0:00

6 AM

Core/Strength 11:03 [1]
ahr:67 max:100 rhr:45 weight:168.8lbs

5 PM

Stairmaster 30:20 1.73 mi (17:32 / mi)
ahr:136 max:161

Running 15:10 1.81 mi (8:23 / mi)
ahr:141 max:164

Stretch 10:53 [1]
ahr:100 max:132