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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 13, 2019:

activity # timemileskm+ft
  Stairmaster1 1:15:39 4.02(18:49) 6.47(11:42)
  Stretch1 31:54
  Core/Strength1 14:15
  Total2 2:01:48 4.02 6.47
  [1-5]2 2:01:38
averages - rhr:45 weight:169.8lbs

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Wednesday Feb 13, 2019 #

6 AM

Core/Strength 14:15 [1]
ahr:76 max:102 rhr:45 weight:169.8lbs

5 PM

Stairmaster 1:15:39 intensity: (10 @0) + (13:55 @1) + (7:52 @2) + (27:04 @3) + (24:05 @4) + (2:33 @5) 4.02 mi (18:49 / mi)
ahr:142 max:164

Earned 58 hours of rest this time.

Stretch 31:54 [1]
ahr:81 max:95

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