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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 12, 2019:

activity # timemileskm+ft
  Road Bike1 1:23:26 25.02(18.0/h) 40.27(29.0/h)
  Stretch1 15:00
  Core/Strength1 13:13
  Total3 1:51:39 25.02 40.27
  [1-5]3 1:46:44
averages - rhr:45 weight:169lbs

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Tu

Tuesday Feb 12, 2019 #

6 AM

Core/Strength 13:13 intensity: (4:55 @0) + (8:12 @1) + (6 @3)
ahr:75 max:99 rhr:45 weight:169lbs

6 PM

Road Bike 1:23:26 intensity: (1:23:25 @1) + (1 @3) 25.02 mi (18.0 mph)
ahr:112 max:127

7 PM

Stretch 15:00 [1]

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