Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 7, 2019:

activity # timemileskm+ft
  Stairmaster1 1:00:11 3.12(19:17) 5.02(11:59)
  Stretch1 41:33
  Core/Strength1 14:40
  Total2 1:56:24 3.12 5.02
  [1-5]2 1:56:11
averages - rhr:46 weight:169.5lbs

«»
1:56
0:00
» now
Th

Thursday Feb 7, 2019 #

6 AM

Core/Strength 14:40 [1]
ahr:65 max:97 rhr:46 weight:169.5lbs

5 PM

Stairmaster 1:00:11 intensity: (13 @0) + (13:32 @1) + (10:54 @2) + (17:35 @3) + (16:28 @4) + (1:29 @5) 3.12 mi (19:17 / mi)
ahr:138 max:165

Garmin suggests 43 hours of recovery...
C • well that stairmaster... 2

Stretch 41:33 [1]
ahr:80 max:99

« Earlier | Later »