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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 6, 2019:

activity # timemileskm+ft
  Paddling/Erg1 1:00:05 11.08(11.1/h) 17.83(17.8/h)
  Core/Strength1 13:20
  Total2 1:13:25 11.08 17.83
  [1-5]2 1:08:05
averages - rhr:45 weight:169lbs

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Wednesday Feb 6, 2019 #

6 AM

Core/Strength 13:20 intensity: (4:42 @0) + (8:18 @1) + (20 @3)
ahr:77 max:122 rhr:45 weight:169lbs

6 PM

Paddling/Erg 1:00:05 intensity: (38 @0) + (59:21 @1) + (6 @3) 17.83 km (17.8 kph)
ahr:89 max:112

Should probably do this more than once every 18 months.
C • Joy 2

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