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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 16, 2019:

activity # timemileskm+ft
  Running1 29:51 3.0(9:57) 4.83(6:11) 608
  Stretch1 27:37
  Total1 57:28 3.0 4.83 608
  [1-5]1 29:28

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Wednesday Jan 16, 2019 #

6 PM

Running (Treadmill) 29:51 intensity: (23 @0) + (25:32 @1) + (3:55 @2) + (1 @3) 3.0 mi (9:57 / mi) +608ft 8:21 / mi
ahr:118 max:135

Stretch 27:37 [0]
ahr:67 max:85

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