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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 13, 2019:

activity # timemileskm+ft
  Road Bike1 2:14:34 40.03(17.8/h) 64.42(28.7/h)
  Total1 2:14:34 40.03(3:22) 64.42(2:05)

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Su

Sunday Jan 13, 2019 #

1 PM

Road Bike (Trainer) 2:14:34 intensity: (2:14:30 @1) + (4 @3) 40.03 mi (17.8 mph)
ahr:111 max:128

Mostly just going for the miles

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