Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 24, 2018:

activity # timemileskm+ft
  Running1 32:13 4.31(7:29) 6.93(4:39) 154
  Total1 32:13 4.31(7:29) 6.93(4:39) 154
  [1-5]1 32:07

«»
0:32
0:00
» now
Mo

Monday Dec 24, 2018 #

3 PM

Running 32:13 intensity: (6 @0) + (2:51 @1) + (4:48 @2) + (17:10 @3) + (6:41 @4) + (37 @5) 4.31 mi (7:29 / mi) +154ft 7:14 / mi
ahr:143 max:166

« Earlier | Later »