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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 19, 2018:

activity # timemileskm+ft
  Stairmaster1 33:47
  Total1 33:47

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Wednesday Dec 19, 2018 #

6 PM

Stairmaster 33:47 intensity: (12:48 @1) + (5:24 @2) + (9:08 @3) + (5:38 @4) + (49 @5)
ahr:133 max:164

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