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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 15, 2018:

activity # timemileskm+ft
  Stairmaster1 40:07
  Total1 40:07

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0:40
0:00
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Sa

Saturday Dec 15, 2018 #

Note
(sick)

Barf
3 PM

Stairmaster (Stairmaster) 40:07 intensity: (5:16 @1) + (5:18 @2) + (20:34 @3) + (8:59 @4)
ahr:141 max:159

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