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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 18, 2018:

activity # timemileskm+ft
  Running1 1:01:12 7.23(8:28) 11.64(5:15) 364
  Total1 1:01:12 7.23(8:28) 11.64(5:15) 364
  [1-5]1 1:01:07

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Su

Sunday Nov 18, 2018 #

3 PM

Running 1:01:12 intensity: (5 @0) + (8:54 @1) + (9:57 @2) + (17:39 @3) + (20:02 @4) + (4:35 @5) 7.23 mi (8:28 / mi) +364ft 8:05 / mi
ahr:144 max:169

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