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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 13, 2018:

activity # timemileskm+ft
  Running1 37:07 4.32(8:36) 6.95(5:20) 204
  Total1 37:07 4.32(8:36) 6.95(5:20) 204

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Tu

Tuesday Nov 13, 2018 #

12 AM

Running 37:07 intensity: (12:33 @1) + (10:37 @2) + (11:14 @3) + (2:41 @4) + (2 @5) 4.32 mi (8:36 / mi) +204ft 8:13 / mi
ahr:135 max:160

Wore my Merrell minimalist shoes since they travel better. Holy cow are my lower calves destroyed.

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