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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 29, 2018:

activity # timemileskm+ft
  Running1 40:06 5.24(7:40) 8.43(4:46) 171
  Total1 40:06 5.24(7:40) 8.43(4:46) 171
  [1-5]1 40:00

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Mo

Monday Oct 29, 2018 #

5 PM

Running 40:06 intensity: (6 @0) + (15:35 @1) + (14:15 @2) + (6:40 @3) + (2:46 @4) + (44 @5) 5.24 mi (7:40 / mi) +171ft 7:26 / mi
ahr:130 max:165

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