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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 24, 2018:

activity # timemileskm+ft
  MTB1 3:00:41 21.53(7.2/h) 34.65(11.5/h) 2893
  Total1 3:00:41 21.53(8:23) 34.65(5:13) 2893
  [1-5]1 3:00:32

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Wednesday Oct 24, 2018 #

10 AM

MTB 3:00:41 intensity: (9 @0) + (2:58:22 @1) + (1:10 @2) + (1:00 @3) 21.53 mi (7.1 mph) +2893ft
ahr:101 max:145

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