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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 20, 2018:

activity # timemileskm+ft
  Running1 35:48 4.71(7:36) 7.57(4:44) 180
  Total1 35:48 4.71(7:36) 7.57(4:44) 180

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Sa

Saturday Oct 20, 2018 #

1 PM

Running 35:48 intensity: (4:39 @1) + (9:18 @2) + (17:43 @3) + (4:08 @4) 4.71 mi (7:36 / mi) +180ft 7:20 / mi
ahr:140 max:154

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