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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 16, 2018:

activity # timemileskm+ft
  Road Bike1 45:12 11.97(15.9/h) 19.26(25.6/h)
  Total1 45:12 11.97(3:47) 19.26(2:21)
  [1-5]1 44:18

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Tu

Tuesday Oct 16, 2018 #

6 PM

Road Bike 45:12 intensity: (54 @0) + (44:03 @1) + (15 @3) 11.97 mi (15.9 mph)
ahr:87 max:116

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