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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 6, 2018:

activity # timemileskm+ft
  Running1 1:40:43 11.0(9:09) 17.7(5:41) 346
  Total1 1:40:43 11.0(9:09) 17.7(5:41) 346
  [1-5]1 1:40:35

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Sa

Saturday Oct 6, 2018 #

2 PM

Running 1:40:43 intensity: (8 @0) + (16:37 @1) + (8:57 @2) + (38:03 @3) + (35:06 @4) + (1:52 @5) 11.0 mi (9:09 / mi) +346ft 8:53 / mi
ahr:142 max:161

Why is it so freaking hot?

So, so, hot...

(I should be used to this by now.)

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