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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 4, 2018:

activity # timemileskm+ft
  Road Bike1 1:02:51 20.19(19.3/h) 32.5(31.0/h)
  Total1 1:02:51 20.19(3:07) 32.5(1:56)
  [1-5]1 1:02:29

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Th

Thursday Oct 4, 2018 #

6 PM

Road Bike 1:02:51 intensity: (22 @0) + (34:04 @1) + (9:10 @2) + (13:10 @3) + (5:13 @4) + (52 @5) 20.19 mi (19.3 mph)
ahr:125 max:164

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