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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 23, 2018:

activity # timemileskm+ft
  Running1 44:29 5.3(8:24) 8.52(5:13) 184
  Total1 44:29 5.3(8:24) 8.52(5:13) 184
  [1-5]1 44:23

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Su

Sunday Sep 23, 2018 #

5 PM

Running 44:29 intensity: (6 @0) + (26:37 @1) + (11:51 @2) + (5:11 @3) + (44 @4) 5.3 mi (8:24 / mi) +184ft 8:08 / mi
ahr:128 max:156

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