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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 22, 2018:

activity # timemileskm+ft
  MTB1 1:23:53 13.36(9.6/h) 21.5(15.4/h) 1045
  Total1 1:23:53 13.36(6:17) 21.5(3:54) 1045

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Sa

Saturday Sep 22, 2018 #

9 AM

MTB 1:23:53 intensity: (1:08:37 @1) + (10:12 @2) + (3:55 @3) + (1:09 @4) 13.36 mi (9.6 mph) +1045ft
ahr:117 max:157

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