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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 13, 2018:

activity # timemileskm+ft
  Road Bike1 1:29:24 32.67(21.9/h) 52.57(35.3/h) 391
  Total1 1:29:24 32.67(2:44) 52.57(1:42) 391
  [1-5]1 1:29:20

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Th

Thursday Sep 13, 2018 #

Event: Shenandoah Tough
 
5 PM

Road Bike 1:29:24 intensity: (4 @0) + (31:23 @1) + (13:14 @2) + (27:05 @3) + (13:22 @4) + (4:16 @5) 32.67 mi (21.9 mph) +391ft
ahr:130 max:165

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