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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 10, 2018:

activity # timemileskm+ft
  Running1 41:24 4.86(8:31) 7.82(5:18) 146
  Total1 41:24 4.86(8:31) 7.82(5:18) 146
  [1-5]1 41:15

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Mo

Monday Sep 10, 2018 #

5 PM

Running 41:24 intensity: (9 @0) + (34:24 @1) + (6:50 @2) + (1 @3) 4.86 mi (8:31 / mi) +146ft 8:17 / mi
ahr:114 max:138

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