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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 5, 2018:

activity # timemileskm+ft
  Running1 43:10 4.7(9:11) 7.57(5:42) 136
  Total1 43:10 4.7(9:11) 7.57(5:42) 136
  [1-5]1 43:00

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Wednesday Sep 5, 2018 #

7 PM

Running 43:10 intensity: (10 @0) + (31:29 @1) + (11:31 @2) 4.7 mi (9:11 / mi) +136ft 8:56 / mi
ahr:120 max:138

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