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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 3, 2018:

activity # timemileskm+ft
  Running1 38:47 4.72(8:13) 7.59(5:07) 137
  Total1 38:47 4.72(8:13) 7.59(5:07) 137
  [1-5]1 38:42

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Mo

Monday Sep 3, 2018 #

5 PM

Running 38:47 intensity: (5 @0) + (4:49 @1) + (8:50 @2) + (19:56 @3) + (3:11 @4) + (1:56 @5) 4.72 mi (8:13 / mi) +137ft 8:00 / mi
ahr:140 max:171

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