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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 28, 2018:

activity # timemileskm+ft
  Running1 43:17 4.71(9:11) 7.58(5:43) 118
  Total1 43:17 4.71(9:11) 7.58(5:43) 118
  [1-5]1 43:13

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Tu

Tuesday Aug 28, 2018 #

6 PM

Running 43:17 intensity: (4 @0) + (24:40 @1) + (9:14 @2) + (9:19 @3) 4.71 mi (9:11 / mi) +118ft 8:58 / mi
ahr:129 max:149

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